VITAL Events
VITAL Ventures offers experiences tailored to those who have a passion for adventure, fitness & travel.
VITAL Ventures curates day hikes and adventure trips all year round for an all immersive, dynamic VITAL experience. Private group adventures are available for small groups and businesses to unleash their potential in the wild together. Reach out to Contact@VitalVentures.live to start designing your adventure.
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VITAL Hike
VITAL Hike presents day hiking opportunities. Our offerings include intimate, small-group day excursions within the local area, ranging from one-hour to full day endurance hikes.
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VITAL Train
VITAL Train offers specialized fitness training programs ranging from Functional Strength Bootcamps to rucking sessions. Digital training programs coming soon.
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VITAL Adventure
VITAL Adventures are our signature experiences, designed to ignite your potential. Our custom, three-month training programs prepare you and a small cohort for an epic fitness journey.
VITAL 100 // 100 Miles in 100 Days
The VITAL100! Step Into Your Best Life—100 Days, 100 Miles, 100% You
Ready to shake things up and feel amazing? Transformation starts with one step, and it’s way more fun when you’ve got a team behind you! VITAL 100 is your chance to set bold, epic goals: 100 days, 100 miles, 100 reps—and see just how strong, adventurous, and unstoppable you can be starting where you are today.
VITAL RUCK // SINGLE SESSION // WEEK 2
WEEK 2 | SINGLE SESSION | APRIL 25TH
VITAL RUCK is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn. Each VITAL RUCK is a 60 minute session, combining a 40 minute hike with 20 minutes of strength training & stretching using body and ruck weight for resistance.
VITAL RUCK // SINGLE SESSION // WEEK 3
WEEK 3 | SINGLE SESSION | MAY 2ND
VITAL RUCK is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn. Each VITAL RUCK is a 60 minute session, combining a 40 minute hike with 20 minutes of strength training & stretching using body and ruck weight for resistance.
VITAL RUCK // SINGLE SESSION // WEEK 4
WEEK 4 | SINGLE SESSION | MAY 9TH
VITAL RUCK is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn. Each VITAL RUCK is a 60 minute session, combining a 40 minute hike with 20 minutes of strength training & stretching using body and ruck weight for resistance.
VITAL RUCK // SINGLE SESSION // WEEK 5
WEEK 5 | SINGLE SESSION | MAY 16TH
VITAL RUCK is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn. Each VITAL RUCK is a 60 minute session, combining a 40 minute hike with 20 minutes of strength training & stretching using body and ruck weight for resistance.
ALASKA 2025 // ADVENTURE TRIP IS SOLD OUT
Kenai Tri Adventure: A Five-Day Alaskan Expedition - Embark on the Kenai Tri Adventure, a transformative journey that blends three months of dedicated training culminating in an epic Alaska adventure. This five-day itinerary is designed for those ready to push their limits and experience the wild wonders of the Kenai Peninsula.
(Group of 12 Capacity)
RIM TO RIM 2025 // GRAND CANYON EXPEDITION
Join the VITAL Grand Canyon Rim to Rim Adventure
This isn’t just a hike—it’s a life-changing journey. In one full day, you’ll push your limits, hiking through rugged terrain and extreme conditions. Together, we’ll train, prepare, fuel, hydrate, and experience the awe of the Grand Canyon as a unified, supportive VITAL team.
The pride of completing this challenge will stay with you forever.
Don’t miss out on this unforgettable adventure.
(Group of 10 Capacity)
VITAL RUCK // 5 RUCK SESSION
VITAL RUCK is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn.
Five Friday Ruck Sessions | 8:00-9:00 AM | April 18 - May 16, 2025
📍 Held on local trails in Pound Ridge, Bedford, and New Canaan. Start locations will be shared before each session.
VITAL RUCK // SINGLE SESSION // WEEK 1
WEEK 1 | SINGLE SESSION | APRIL 18TH
VITAL RUCK is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn. Each VITAL RUCK is a 60 minute session, combining a 40 minute hike with 20 minutes of strength training & stretching using body and ruck weight for resistance.
VITAL 100 // SOUTHERN CALIFORNIA HIKE
VITAL 100 Southern California Hike: Oakmont Park, Oak Ridge Trail, Redlands, CA 92373.
Trailhead: Jacinto Loop (3.3 miles,413 ft elevation gain 1.5 hrs)
A 3.3-mile adventure with a great crew! Connect, move, and soak in the fresh air before wrapping up with refreshments and new friends.
VITAL TURNS ONE // PARTY HIKE
Ward Pound Ridge Reservation NY - Join us for a special 5-mile endurance hike packed with rolling hills, strong legs, good vibes, and even better conversation.
In honor of our one-year milestone, bring one, two, even three friends — on us! Let’s move, explore, and toast to another year of living VITAL.
After the hike, stick around for our signature post-hike coffee and a slice (or two) of birthday cake — because sweat and celebration go hand in hand.
VITAL BOOTCAMP // 7:15AM Session 2
VITAL Functional Strength Bootcamp is an 8-week program designed to build functional strength, enhance balance and mobility, and support muscle mass preservation. This comprehensive training plan focuses on compound exercises such as deadlifts, squats, shoulder presses, and farmer carries, targeting multiple muscle groups and mimicking everyday movement patterns.
Session 2 Class Time: 7:15 - 8.10 AM
VITAL BOOTCAMP // 6:00AM Session 1
VITAL Functional Strength Bootcamp is an 8-week program designed to build functional strength, enhance balance and mobility, and support muscle mass preservation. This comprehensive training plan focuses on compound exercises such as deadlifts, squats, shoulder presses, and farmer carries, targeting multiple muscle groups and mimicking everyday movement patterns.
Session 1 Class Time: 6.00 - 6.55 AM
VITAL 100 // TRI-STATE HIKE
The VITAL100! Step Into Your Best Life—100 Days, 100 Miles, 100% You
Tri-State Hike (NY/NJ/CT): Ward Pound Ridge Reservation, Pound Ridge, NY 10576
Trailhead: Green Trail (3.3 miles, 347 ft elevation gain, 1.75 hrs)
Guide: Libby Harrington
Hit the trail for a 3.3-mile adventure with a great crew! Connect, move, and soak in the fresh air before wrapping up with refreshments and new friends.
VITAL 100 // SF BAY AREA HIKE
Vital100 Hike
SF Bay Area Hike: Tilden Regional Park, Quarry Trail, Berkeley, CA 94708.
Trailhead: Upper Big Springs (3.5 miles, 820 ft elevation gain. ~ 2 hrs)
Guide: Denise Nomura
Hit the trail for a 3.5-mile adventure with a great crew! Connect, move, and soak in the fresh air before wrapping up with refreshments and new friends.
VITAL HIKE // ENDURANCE
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 6-8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL BOOTCAMP // Functional Strength Bootcamp Session 2
VITAL Functional Strength Bootcamp is an 8-week program designed to build functional strength, enhance balance and mobility, and support muscle mass preservation. This comprehensive training plan focuses on compound exercises such as deadlifts, squats, shoulder presses, and farmer carries, targeting multiple muscle groups and mimicking everyday movement patterns.
Session 2 Class Time: 7.15 - 8.15 AM
VITAL BOOTCAMP // Functional Strength Bootcamp Session 1
VITAL Functional Strength Bootcamp is an 8-week program designed to build functional strength, enhance balance and mobility, and support muscle mass preservation. This comprehensive training plan focuses on compound exercises such as deadlifts, squats, shoulder presses, and farmer carries, targeting multiple muscle groups and mimicking everyday movement patterns.
Session 1 Class Time: 6.10 - 7.00 AM
VITAL HIKE // ENDURANCE
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 6-8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 6 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // COMMUNITY HIKE
Free Community Hike. Pound Ridge Town Loop - This community hike is a gentle 3-mile loop from downtown Pound Ridge to Fancher, Trinity Pass and back to Westchester Ave. It is a chance to come together, move, process, support, breathe.
(Group of capacity 12)
VITAL HIKE // SUNSETTER
Ward Pound Ridge Reservation NY- 3 mile hike (~75 minutes). This Vital Hike is a social hike designed for all levels, followed by a relaxing après-hike with delicious bites and beverages around the fire. Feeds the soul!
4:00 pm - Hit the Trail
(Group of 20 capacity)
VITAL HIKE // ENDURANCE
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 6 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // DASH
Ward Pound Ridge Reservation NY - This Vital Hike is a ~75 minute fun 3-mile hike through the woods with community. Finish off with good coffee and new friends. Furry friends welcome, as long as they love all people!
(Group of capacity 12)
VITAL HIKE // DASH
Ward Pound Ridge Reservation NY - This Vital Hike is a ~75 minute fun 3-mile hike through the woods with community. Finish off with good coffee and new friends. Furry friends welcome, as long as they love all people!
(Group of capacity 12)
RIM TO RIM // ADVENTURE TRIP - SOLD OUT
Grand Canyon, Arizona - Hike one of the most magnificent and challenging hikes in the world spanning over 21 miles from the South Rim to the North Rim of the Grand Canyon with a trained and ready team.
VITAL HIKE // ENDURANCE
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 6 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 12 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance.
(Group of 12 capacity)
VITAL HIKE // DASH
Ward Pound Ridge Reservation NY - This Vital Hike is a ~75 minute fun 4-mile hike through the woods with community. Finish off with good coffee and new friends. Furry friends welcome, as long as they love all people!
(Group of capacity 12)
VITAL HIKE // ENDURANCE 8-Miler
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance.
(Group of 12 capacity)
VITAL HIKE // DASH
Ward Pound Ridge Reservation NY - This Vital Hike is a ~75 minute fun 4-mile hike through the woods with community. Finish off with good coffee and new friends. Furry friends welcome, as long as they love all people!
(Group of capacity 12)
VITAL HIKE // DASH
Ward Pound Ridge Reservation NY - This Vital Hike is a fun ~60 minute hike through the woods with community. Finish off with good coffee and new friends. Furry friends welcome, as long as they love all people!
(Group capacity 12)
VITAL HIKE // ENDURANCE 8-MILER
This Vital Local Hike offers a 8 mile endurance hike. This hike features challenging ascents and descents, with a focus on strengthening the core and legs while building endurance. Pre Hike Coffee. Post Hike Picnic Lunch.
(Group of 12 capacity)
VITAL HIKE // DASH
Ward Pound Ridge Reservation NY - This Vital Hike is a fun and brisk cardio 60-75 minute dash through the reservation woods, packed with varied climbs and speedy descents. Finish off with old-school core strength moves and good vibes restorative stretching. Bring your furry friends, as long as they love people!
VITAL HIKE // ENDURANCE
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 10 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance.
VITAL HIKE // DAY HIKE
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 7+ mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance.