VITAL Events
Discover powerful and immersive VITAL experiences—from energizing day hikes and training bootcamps to adventure trips.
Upcoming Events
VITAL HIKE // April 12
Vital Hike Series
Sunday April 12, 2026
Join VITAL for a guided 3-4 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
FUNCTIONAL STRENGTH TRAINING // April 14
Functional Strength Training – Single Session
April 14 - Tuesday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // April 14
Functional Strength Training – Single Session
April 16 - Thursday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // April 21
Functional Strength Training – Single Session
April 21 - Tuesday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // April 21- March 14
Functional Strength Training – Package (8 Classes)
March 17 - April 16
Session 1: 6:00 am - 6.50 am
Session 2: 7:00 am - 7:50 am
Package Pricing (8 Classes): $280.00 pp
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // April 23
Functional Strength Training – Single Session
April 23 - Thursday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // April 28
Functional Strength Training – Single Session
April 28 - Tuesday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // April 30
Functional Strength Training – Single Session
April 30 - Thursday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
VITAL HIKE // May 03
Vital Hike Series
Sunday May 3, 2026
Join VITAL for a guided 6-7 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
FUNCTIONAL STRENGTH TRAINING // May 5
Functional Strength Training – Single Session
May 5 - Tuesday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // May 7
Functional Strength Training – Single Session
May 7 - Thursday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // May 12
Functional Strength Training – Single Session
May 12 - Tuesday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // May 14
Functional Strength Training – Single Session
May 14 - Thursday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
VITAL HIKE // May 24
Vital Hike Series
Sunday May 24, 2026
Join VITAL for a guided 3-4 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
Train with intention. Strengthen your foundation. Play the long game.
ALASKA ‘26 ADVENTURE // AUG 19-23
Alaska Adventure
August 19 – 23, 2026
This isn’t just a trip—it’s a raw, powerful journey into one of the wildest landscapes on earth. Across five unforgettable days, you’ll trek through rugged terrain, breathe in glacier air, and test your limits against Alaska’s untamed beauty. Together, we’ll hike, train, recover, and explore as a united VITAL team, moving with strength and purpose through the last frontier.
The memories and grit you’ll carry from this experience will stay with you long after the trail ends.
DOLOMITES // HUT TO HOTEL ADVENDUTRE ‘26
Dolomites Adventure
September, 2026
This isn’t just a hike—it’s an alpine odyssey through one of the most iconic mountain ranges in the world. Over six unforgettable days, you’ll navigate soaring peaks, dramatic cliffs, and sweeping valleys, pushing your limits while surrounded by jaw-dropping beauty. Together, we’ll climb, recover, fuel, and share the journey as a strong and supportive VITAL crew.
FUNCTIONAL STRENGTH TRAINING // April 9
Functional Strength Training – Single Session
April 9 - Thursday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // April 7
Functional Strength Training – Single Session
April 7 - Tuesday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // April 2
Functional Strength Training – Single Session
April 2 - Thursday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // March 31
Functional Strength Training – Single Session
March 31 - Tuesday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // March 26
Functional Strength Training – Single Session
March 26- Thursday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
COSTA RICA ‘26 // SURF & YOGA ADVENTURE
Costa Rica Surf & Yoga Adventure
March 27 – April 1, 2026
Over several days, you’ll flow between invigorating surf sessions, mindful yoga, and immersive adventures in Costa Rica’s breathtaking landscapes. Together, we’ll move, practice, recharge, and explore as a connected, supportive VITAL crew.
The sense of accomplishment and connection you’ll take home will last long after the final wave or sunset yoga session.
FUNCTIONAL STRENGTH TRAINING // March 24
Functional Strength Training – Single Session
March 24 - Tuesday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
VITAL HIKE // March 22
Vital Hike Series
Sunday March 22, 2026
Join VITAL for a guided 5–6 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
FUNCTIONAL STRENGTH TRAINING // March 19
Functional Strength Training – Single Session
March 19 - Thursday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // March 16
Functional Strength Training – Single Session
March 17 - Tuesday
Session 1: 6:00 am - 6:50 am
Session 2: 7:00 am - 7:50 am
Drop In: $40 pp
FUNCTIONAL STRENGTH TRAINING // Feb 24
Functional Strength Training – Single Session
February 24
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Drop In: $40
VITAL HIKE // Feb 22
Vital Hike Series
Sunday Feb 22, 2026
Move with purpose this winter. Join VITAL for a guided 3–4 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
FUNCTIONAL STRENGTH TRAINING // Feb 19
Functional Strength Training – Single Session
February 19
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Drop In: $40
FUNCTIONAL STRENGTH TRAINING // Feb 17
Functional Strength Training – Single Session
February 17
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Drop In: $40
FUNCTIONAL STRENGTH TRAINING // Feb 12
Functional Strength Training – Single Session
February 12
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Drop In: $40
FUNCTIONAL STRENGTH TRAINING // Feb 10
Functional Strength Training – Single Session
February 10
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Drop In: $40
FUNCTIONAL STRENGTH TRAINING // Feb 05
Functional Strength Training – Single Session
February 05
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Drop In: $40
FUNCTIONAL STRENGTH TRAINING // Feb 03
Functional Strength Training – Single Session
February 03
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Drop In: $40
FUNCTIONAL STRENGTH TRAINING // 7 x Session Package
Functional Strength Training – Package | 7 x Sessions
February 03 - 24
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Package Pricing: $210
VITAL HIKE // Feb 01
Vital Hike Series
Sunday Feb 01, 2026
Move with purpose this winter. Join VITAL for a guided 3–4 mile hike designed to build endurance, confidence, and comfort on the trail. Expect steady pacing, fresh air, and a supportive community as we embrace the season together.
Pricing: $40 pp
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 29
Fall Functional Strength Training – Single Session
Thursday Jan 29 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session- Jan 27
Fall Functional Strength Training – Single Session
Tuesday Jan 27 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 22
Fall Functional Strength Training – Single Session
Thursday, Jan 22 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 20
Fall Functional Strength Training – Single Session
Tuesday Jan 20 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 15
Fall Functional Strength Training – Single Session
Tuesday Jan 6 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 13
Fall Functional Strength Training – Single Session
Tuesday Jan 13 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 8
Fall Functional Strength Training – Single Session
Tuesday Jan 8 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
FALL FUNCTIONAL STRENGTH TRAINING // 8 X CLASS PACKAGE
Fall Functional Strength Training – Package: 8 Classes
Jan 6-29 | Tuesdays & Thursdays | 6.00 AM or 7.00 AM Sessions
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Package Pricing (8 classes - any session): $280
FALL FUNCTIONAL STRENGTH TRAINING // Single Session - Jan 6
Fall Functional Strength Training – Single Session
Tuesday Jan 6 - 2026
Session 1: 6:00 am - 7:00 am
Session 2: 7:00 am - 8:00 am
Single Session Pricing (Drop-In): $40
VITAL FALL HIKE // NOV 22
Vital Fall Hike Series
Saturday, November 22 | Ward Pound Ridge Reservation NY | 9:00 AM
Distance: 7 miles
Group Capacity: 12
This Vital Fall Local Hike is designed to challenge your endurance and strengthen your core and legs through rewarding ascents and descents.