VITAL Events
Discover powerful and immersive VITAL experiences—from energizing day hikes and training bootcamps to adventure trips.
Upcoming Events
VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 6.00 AM
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program
Session Time: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes
VITAL FUNCTIONAL STRENGTH TRAINING // JULY - AUGUST // 7.00 AM
Program Starts: July 29 – August 21, 2025
Schedule: 4 Week Program
Session Time: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 4 per session
Package: $280 includes all 8 classes
VITAL HIKE // ENDURANCE // 8 MILES // AUG 9
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 16 MILES // AUG 17
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 16 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
ALASKA 2025 // ADVENTURE TRIP IS SOLD OUT
Kenai Tri Adventure: A Five-Day Alaskan Expedition - Embark on the Kenai Tri Adventure, a transformative journey that blends three months of dedicated training culminating in an epic Alaska adventure. This five-day itinerary is designed for those ready to push their limits and experience the wild wonders of the Kenai Peninsula.
(Group of 12 Capacity)
VITAL HIKE // ENDURANCE // 20 MILES // Sept 6
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 20 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 8 MILES // Sept 13
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
RIM TO RIM 2025 // GRAND CANYON EXPEDITION IS SOLD OUT
Join the VITAL Grand Canyon Rim to Rim Adventure
This isn’t just a hike—it’s a life-changing journey. In one full day, you’ll push your limits, hiking through rugged terrain and extreme conditions. Together, we’ll train, prepare, fuel, hydrate, and experience the awe of the Grand Canyon as a unified, supportive VITAL team.
The pride of completing this challenge will stay with you forever.
Don’t miss out on this unforgettable adventure.
(Group of 10 Capacity)
VITAL HIKE // ENDURANCE // 14 MILES // AUG. 2
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 14 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 8 MILES // JULY 26
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 12 MILES // JULY 19
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 12 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL HIKE // ENDURANCE // 8 MILES // JULY 12
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL STRENGTH BOOTCAMP // THURS 8:30 AM // July 10
Date: Thursday - 10th July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 7 AM // July 10
Date: Thursday - 10th July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 6 AM // July 10
Date: Thursday - 10th July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 8:30 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 7 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 6 AM // July 8
Date: Tuesday - 8th July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL HIKE // ENDURANCE // 10 MILES // JULY 5
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 10 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL STRENGTH BOOTCAMP // THURS 8:30 AM // JULY 3
Date: Thursday - 3rd July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 7 AM // JULY 3
Date: Thursday - 3rd July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 6 AM // July 3
Date: Thursday - 3rd July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 8:30 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 7 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 6 AM // July 1
Date: Tuesday - 1st July
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL HIKE // ENDURANCE // 8 MILES
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL STRENGTH BOOTCAMP // THURS 8:30 AM // June 26
Date: Thursday - 26th June
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 7 AM // June 26
Date: Thursday - 26th June
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // THURS 6 AM // June 26th
Date: Thursday - 26th June
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 8:30 AM // June 24
Date: Tuesday - 24th June
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 7 AM // June 24
Date: Tuesday - 24th June
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // TUES 6 AM // June 24
Date: Tuesday - 24th June
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL HIKE // ENDURANCE // 7 MILES
Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 7 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.
(Group of 12 capacity)
VITAL STRENGTH BOOTCAMP // Thursday S3: 19th June
VITAL FUNCTIONAL STRENGTH BOOTCAMP SUMMER SESSIONS
Date: Thursday - 19th June
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // Thursday S2: 19th June
VITAL FUNCTIONAL STRENGTH BOOTCAMP SUMMER SESSIONS
Date: Thursday - 19th June
Class Times:
Session 2: 7:00 – 8:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // Thursday S1: 19th June
VITAL FUNCTIONAL STRENGTH BOOTCAMP SUMMER SESSIONS
Date: Thursday - 19th June
Class Times:
Session 1: 6:00 – 7:00 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // Tuesday S3: 17th June
Date: Tuesday - 17th June
Class Times:
Session 3: 8:30 – 9:30 AM
Where: VITAL Basecamp at 2 Bayberry Way, Pound Ridge
What We Use: Dumbbells, kettlebells, resistance bands, rower, sleds, medicine balls, TRX—and your own bodyweight.
Class Capacity: Limited to 6 per session
Single Session: $40 per class
VITAL STRENGTH BOOTCAMP // S3 - 8:30 AM // 8 Class Package
VITAL Functional Strength Bootcamp Summer Sessions
This is an 4-week program designed to build functional strength, enhance balance and mobility, and support muscle mass preservation. This comprehensive training plan focuses on compound exercises such as deadlifts, squats, shoulder presses, and farmer carries, targeting multiple muscle groups and mimicking everyday movement patterns. You'll also engage in bodyweight movements like pull-ups, push-ups, and lunges to further enhance your strength and stability.
Program Overview
Start Date: June 17 - July 10, 2025
Class Package: 8 Sessions
Class Time: 8:30-9:30 AM
Days of Week: Tuesdays & Thursdays