Explore what is possible.

Connect. Commit. Discover.

Embark on a journey where your boundaries are pushed.

At VITAL, we bring together small groups for one-of-a-kind experiences that blend community, fitness, and the great outdoors. Our tailored programs help you push your fitness goals while growing personally and mentally. United by a shared purpose, you'll take on bold adventures in breathtaking destinations. You’ll challenge your limits, make lasting connections, and embrace a life of audacious achievement.

Engage

Small-group programs built on camaraderie, support and fun.

Elevate

Customized training programs to prepare you for every adventure.

Explore

A journey of self-growth in off-the-beaten-path destinations.

VITAL Events

Featured
VITAL 100 // 100 Miles in 100 Days
Jan 13
VITAL 100 // 100 Miles in 100 Days

The VITAL100! Step Into Your Best Life—100 Days, 100 Miles, 100% You

Ready to shake things up and feel amazing? Transformation starts with one step, and it’s way more fun when you’ve got a team behind you! VITAL 100 is your chance to set bold, epic goals: 100 days, 100 miles, 100 reps—and see just how strong, adventurous, and unstoppable you can be starting where you are today.

VITAL BOOTCAMP // Functional Strength Bootcamp Session 2
Jan 14
VITAL BOOTCAMP // Functional Strength Bootcamp Session 2

VITAL Functional Strength Bootcamp is an 8-week program designed to build functional strength, enhance balance and mobility, and support muscle mass preservation. This comprehensive training plan focuses on compound exercises such as deadlifts, squats, shoulder presses, and farmer carries, targeting multiple muscle groups and mimicking everyday movement patterns.

Session 2 Class Time: 7.15 - 8.15 AM

VITAL HIKE // ENDURANCE
Feb 9
VITAL HIKE // ENDURANCE

Ward Pound Ridge Reservation NY - This Vital Local Hike offers a rigorous 6-8 mile trail featuring ascents and descents, the focus is a great workout for your core and legs while also building endurance. Signature pre-hike coffee gets you going and afterwards enjoy a tasty local Apres Hike picnic to fuel the body and soul with fellow hikers.

(Group of 12 capacity)

Let’s Reach New Heights. TOGETHER.