VITAL RUCK // SINGLE SESSION // 04.18.25
Single Session | 8:00-9:00 AM | April 18th
VITAL Rucking is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn.
Each VITAL Ruck is a 60 minute session, combining a 40 minute hike with 20 minutes of stretch and strength training using body and ruck weight for resistance. It’s the perfect way to improve endurance, functional strength, and overall fitness in the great outdoors.
Single Session | 8:00-9:00 AM | April 18th
📍 Meet Up Breads & Bakes Pound Ridge
Single Session | 8:00-9:00 AM | April 18th
VITAL Rucking is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn.
Each VITAL Ruck is a 60 minute session, combining a 40 minute hike with 20 minutes of stretch and strength training using body and ruck weight for resistance. It’s the perfect way to improve endurance, functional strength, and overall fitness in the great outdoors.
Single Session | 8:00-9:00 AM | April 18th
📍 Meet Up Breads & Bakes Pound Ridge
Single Session | 8:00-9:00 AM | April 18th
VITAL Rucking is a low-impact, high-reward workout that builds strength, endurance, and resilience. By hiking with a weighted backpack, you turn everyday movement into a full-body workout—boosting cardio, core strength, posture, and calorie burn.
Each VITAL Ruck is a 60 minute session, combining a 40 minute hike with 20 minutes of stretch and strength training using body and ruck weight for resistance. It’s the perfect way to improve endurance, functional strength, and overall fitness in the great outdoors.
Single Session | 8:00-9:00 AM | April 18th
📍 Meet Up Breads & Bakes Pound Ridge