VITAL Functional Strength Bootcamp is an 8-week program designed to build functional strength, enhance balance and mobility, and support muscle mass preservation. This comprehensive training plan focuses on compound exercises such as deadlifts, squats, shoulder presses, and farmer carries, targeting multiple muscle groups and mimicking everyday movement patterns. You'll also engage in bodyweight movements like pull-ups, push-ups, and lunges to further enhance your strength and stability.
Program Overview
Dates: March 25 - May 15, 2025
Duration: 8 weeks (14 sessions total). Note: No class on April 10 and May 13.
Classes per Week: 2
Class Time: 6:00-6:55 AM
Days of Week: Tuesdays & Thursdays
Class Capacity: 4
Transform your fitness journey and discover the strength to excel in your everyday activities!