VITAL Events

ADVENTURE | HIKE | TRAIN | EXPEDITION

Find your next challenge with adventure-driven experiences—from local hikes and group training to destination trips that push your limits.

Upcoming Events 2026

ALL EVENTS
FUNCTIONAL STRENGTH TRAINING // March 17 - April 16
Mar 17
FUNCTIONAL STRENGTH TRAINING // March 17 - April 16
FUNCTIONAL STRENGTH TRAINING // April 7
Apr 7
FUNCTIONAL STRENGTH TRAINING // April 7
FUNCTIONAL STRENGTH TRAINING // April 9
Apr 9
FUNCTIONAL STRENGTH TRAINING // April 9
VITAL HIKE // April 12
Apr 12
Ward Pound Ridge Reservation
VITAL HIKE // April 12
Ward Pound Ridge Reservation
Ward Pound Ridge Reservation
FUNCTIONAL STRENGTH TRAINING // April 14
Apr 14
FUNCTIONAL STRENGTH TRAINING // April 14
FUNCTIONAL STRENGTH TRAINING // April 14 (Copy)
Apr 16
FUNCTIONAL STRENGTH TRAINING // April 14 (Copy)
FUNCTIONAL STRENGTH TRAINING // April 21
Apr 21
FUNCTIONAL STRENGTH TRAINING // April 21
FUNCTIONAL STRENGTH TRAINING // April 23
Apr 23
FUNCTIONAL STRENGTH TRAINING // April 23
FUNCTIONAL STRENGTH TRAINING // April 28
Apr 28
FUNCTIONAL STRENGTH TRAINING // April 28
FUNCTIONAL STRENGTH TRAINING // April 30
Apr 30
FUNCTIONAL STRENGTH TRAINING // April 30
VITAL HIKE // May 03
May 3
Ward Pound Ridge Reservation
VITAL HIKE // May 03
Ward Pound Ridge Reservation
Ward Pound Ridge Reservation
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Select Your Experience

  • A group of hikers on a trail at the Grand Canyon, with two women smiling at the camera. The canyon's layered rock formations and distant cliffs are visible in the background.

    ADVENTURE

    Once in a lifetime Trips

    Discover epic landscapes through group adventures designed to spark growth, connection, and unforgettable moments.

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  • Group of eleven women and a golden retriever dog standing outdoors with cloudy sky and trees in the background, everyone smiling and some raising hands.

    HIKE

    Local & In Person

    Power up your weekends with local hikes that build strength, boost endurance, and connect you to nature.

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  • Six diverse people flexing their arm muscles and smiling in a gym, with a black wall and workout equipment in the background.

    TRAIN

    Local & Remote

    Boost endurance, build strength, and stay adventure-ready with dynamic training bootcamps.

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  • Five hikers walking on a dirt trail through green grass with snow-capped mountains in the background under a blue sky.

    EXPEDITION

    Custom Adventures Near & Far

    Design your own path with a personalized, off-the-beaten-track experience crafted just for you.

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Where Strength Meets Purpose

COMMITMENT

This is where goals become growth. We show up with purpose, stay the course, and commit fully to becoming our strongest selves.

SELF-DISCOVERY

Every challenge is a mirror. Through movement, you’ll uncover resilience, clarity, and the untapped potential waiting within.

CONNECTION

Real transformation doesn’t happen alone. Move alongside others who inspire, support, and push you to go further—together.

VITAL Blog

Featured
I Know Better
I Know Better

One month before the Boston Marathon, I made a spontaneous decision to run a wet, unfamiliar trail. I know better. My foot hit a rock, I went down hard, and lying there in the mud I knew I had just risked everything I had trained for.

A bad sprain. No break, no tear — but at this stage and age in life, a simple sprain is not so simple. Random mishaps can change everything in a second.

I'm navigating a lot of dark frustration right now. And I'm realizing I'm not alone in that.

Read on.

How Adventure Travel Changes You - The Science and Psychology of Transformational Travel
How Adventure Travel Changes You - The Science and Psychology of Transformational Travel
Menopause Nutrition for Active Women Over 50: Fueling Strength, Energy & Longevity with Jill Gulotta
Menopause Nutrition for Active Women Over 50: Fueling Strength, Energy & Longevity with Jill Gulotta

We sat down with Registered Dietitian Jill Gulotta for a real, unfiltered conversation about what it actually takes to fuel a strong, active body through menopause and beyond. Spoiler: it starts with eating more, not less.

SEE POSTS
Group of hikers on a trail near the Grand Canyon, wearing matching orange shirts and hats, holding trekking poles, with clear blue sky and scenic canyon views in the background.

Let’s Reach New Heights. TOGETHER.